Weight loss?

You dont need to cut on your food intake instead change the food. Like 4 carrots and 10 celery will not result in weight gain because your body spends more energy digesting the food than the energy contained in the food. Eat high fiber foods make your body work for its food. If you feel like eating chocolate make a low fat chocolate cake. There are many recipes that replace all the fat and sugar and bad oils in the food that cut the calories and fat right in half. Im on weight watchers by the way and i can eat many foods that i like so try joining a club. So when you feel like eating sweets try eating a crap load of carrots until you are full then think again if you still want it. Also one last thing is that try this. When you see food that you like for example chocolate. Instead of telling yourself you shouldnt have that yummy sweet food melting in your mouth you should instead ociate the food with something less attractive. Like Imagine yourself eating chunky dog poop vividly and i garauntee you will lose your appetite. Cravings can be controlled by disociation. Like you would never eat off a brand new flyswatter would you. Even if it was bran new and clean you still ociate it with dead flies