What is a good time for a 150m dash for a sopre girl in hs who is DISTANCE runner?
lets see... a 26.4 200m is extremely fast for a sopre girl to run, and a 13.2 is fast as well. at my school, the sopre boys only run around 26.0 and their extremely fast. i think that u should aim for a 26.x time considering your current times.
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